Many people who take part in cold-water therapy or cold water swimming are quickly converted and become almost evangelical in spreading the word about the benefits. People love about cold-water therapy is that it’s like hitting a big reset button, whatever mood you are in, it completely refreshes you. While you’re in cold water, you can’t think about anything else other than breathing and the sensations of the water, so whatever it is that’s going on in life – stresses, inju

Whether you're a seasoned marathoner or a newbie hitting the pavement for the first time, understanding how to incorporate ice baths or cold plunges into your training routine can be a game-changer. So, let's aim for a 10 to 20-minute ice bath session after your long runs or intense workouts. This extended soak will help soothe tired muscles, reduce inflammation, and speed up your recovery process, so you're ready to tackle your next training session with gusto. The Science Behind Cold Water